Is Amazing Grass Green Superfood Alkalize & Detox: Organic Plant Based Powder with Active Probiotics, Greens and Wheat Grass, 30 Servings Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic clove
  • fructooligosaccharide
  • organic dandelion root
  • asparagus stem
  • organic barley grass
  • organic pineapple
  • organic beet root
  • organic leeks
  • organic dried coconut water

garlic clove

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

This green powder has a grassy, mildly bitter flavor with a slightly earthy aftertaste; texture ranges from fine to gritty depending on mixing. Users commonly stir or blend it into smoothies, juices, or water; reviews often note ease of use, variable taste acceptance, and occasional issues with solubility and aftertaste.

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Ingredients

AMAZING GRASS ® Green Food Blend 4 g Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic Spinach, Organic Kale, Organic Broccoli, Organic Dried Coconut Water, Organic Leeks, Asparagus Stem, Parsley Leaf, Garlic Clove, Organic Spirulina, Organic Beet Root, Organic Carrot, Organic Dandelion Root, Apple Pectin, Organic Ginger Root, Organic Lemon Peel, Organic Fennel Seed, Organic Turmeric Root, Green Tea Leaf Extract, Organic Pineapple, Peppermint Leaf, Organic Açai Berry, Organic Aloe Vera Leaf, Organic Cayenne Pepper, Organic Goji , F.O.S. (Fructooligosaccharide), Amylase (Aspergillus oryzae), Protease (Aspergillus oryzae), Lipase (Aspergillus niger), Lactase (Aspergillus oryzae), Cellulase (Trichoderma reesei), Lactobacillus acidophilus. Other Ingredients: Silica.

Check Amazing Grass Green Superfood Alkalize & Detox: Organic Plant Based Powder with Active Probiotics, Greens and Wheat Grass, 30 Servings against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Amazing Grass Green Superfood Alkalize & Detox: Organic Plant Based Powder with Active Probiotics, Greens and Wheat Grass, 30 Servings is available at 2 retailers

Thrive MarketAmazon

About this product

Supplement · Powder

Flavor
EarthyHerbaceous
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal PrepBreakfast