No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Amy’s Soup, Plant-Based Organic Lentil Soup, Gluten Free, Made With Organic Green Lentils and Vegetables, Canned Soup, 14.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Earthy, savory flavors with a comforting, homemade quality; texture is thick and hearty with noticeable, soft pieces and a slightly creamy body. Consumers report consistent taste and convenient preparation; commonly used for quick lunches, light dinners, or as a base for soups and stews. Reviews cite reliability and portion size.

Ingredients

ORGANIC VEGETABLES (ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC POTATOES, ORGANIC SPINACH, ORGANIC GREEN BEANS, ORGANIC DICED TOMATOES, ORGANIC GARLIC) (49%), WATER, ORGANIC GREEN LENTILS (8%), ORGANIC OLIVE OIL, SEA SALT, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC BLACK PEPPER, ORGANIC SPICES, BAY LEAVES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Amy’s Soup, Plant-Based Organic Lentil Soup, Gluten Free, Made With Organic Green Lentils and Vegetables, Canned Soup, 14.5 Oz is available at 21 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sIGABillion VeganWoolworthsAmazon

About this product

Soup · Can

Flavor
EarthyNutty
Texture
Chunky
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? Amy’s Soup, Plant-Based Organic Lentil Soup, Gluten Free, Made With Organic Green Lentils and Vegetables, Canned Soup, 14.5 Oz | Spoonful