Is Amy’s Soup, Plant-Based Organic Lentil Soup, Gluten Free, Made With Organic Green Lentils and Vegetables, Canned Soup, 14.5 Oz Low FODMAP?
Description
Earthy, savory flavors with a comforting, homemade quality; texture is thick and hearty with noticeable, soft pieces and a slightly creamy body. Consumers report consistent taste and convenient preparation; commonly used for quick lunches, light dinners, or as a base for soups and stews. Reviews cite reliability and portion size.
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Description
Earthy, savory flavors with a comforting, homemade quality; texture is thick and hearty with noticeable, soft pieces and a slightly creamy body. Consumers report consistent taste and convenient preparation; commonly used for quick lunches, light dinners, or as a base for soups and stews. Reviews cite reliability and portion size.
Ingredients
ORGANIC VEGETABLES (ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC POTATOES, ORGANIC SPINACH, ORGANIC GREEN BEANS, ORGANIC DICED TOMATOES, ORGANIC GARLIC) (49%), WATER, ORGANIC GREEN LENTILS (8%), ORGANIC OLIVE OIL, SEA SALT, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC BLACK PEPPER, ORGANIC SPICES, BAY LEAVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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