Is Amy’s Soup, Organic Chunky Vegetable Soup, Gluten Free, Made With Organic Vegetables, Canned Soup, 14.3 Oz Low FODMAP?
Description
Chunky canned soup offers a savory, well-rounded broth with a hearty, varied texture; pieces remain distinct rather than pureed. Commonly served as a quick lunch, light dinner, or starter, customers report consistent seasoning, convenient preparation, and reliable portioning, often pairing it with bread, crackers, or a side salad for reheating.
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Why it's not low FODMAP
- organic onions
- organic celery
- organic corn
- organic peas
- organic diced tomatoes
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Chunky canned soup offers a savory, well-rounded broth with a hearty, varied texture; pieces remain distinct rather than pureed. Commonly served as a quick lunch, light dinner, or starter, customers report consistent seasoning, convenient preparation, and reliable portioning, often pairing it with bread, crackers, or a side salad for reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Diced Tomatoes, Organic Spinach, Organic Carrots, Organic Green Beans, Organic Corn, Organic Peas, Organic Onions, Organic Celery, Sea Salt, Organic Black Pepper, (Vegan), : Filtered Water, Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy’s Soup, Organic Chunky Vegetable Soup, Gluten Free, Made With Organic Vegetables, Canned Soup, 14.3 Oz is available at 22 retailers
About this product
Soup · Can