No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Amy's Pad Thai, Made with Organic Rice Noodles, Vegetables & Tofu, Non GMO, 9.5-Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready-to-heat frozen entrée offers a mildly sweet-savory sauce with tender textures and soft bits; reviewers cite authentic flavor, convenient reheating and consistent portions, while some mention excess sauce or subdued spice. Commonly used for quick lunches, simple weeknight dinners, or paired with fresh sides to add variety and reheats quickly.

Ingredients

Rice Noodles (Rice, Water, Tapioca Starch), Organic Broccoli (Verified By Qai), Organic Cane Sugar (Verified By Qai), Organic Tofu (Verified By Qai), Filtered Water, Organic Soybeans (Verified By Qai), Nigari (Magnesium Chloride, A Natural Firming Agent)), Filtered Water, Organic Carrots (Verified By Qai), Organic Green Onions (Verified By Qai), Organic No Wheat Tamari (Verified By Qai), Water, Organic Soybeans, Salt, Organic Distilled Vinegar (Verified By Qai), Gluten Free, Organic Cashews (Verified By Qai), Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Red Onions (Verified By Qai), Paprika, Sea Salt, Tamarind Extract, Organic Garlic (Verified By Qai), Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Discrepancy

The package is labeled as gluten-free, however when I scanned it your app says that it contains gluten. So, do I question the app or the product labeling?

tracy1031Feb 8, 2021