Is Amy's Vegetable Lasagna, Made with Organic Pasta & Vegetables, Non GMO, 9.5-Ounce Low FODMAP?

Ingredients

Organic Lasagna Pasta (Organic Semolina Flour, Organic Whole Wheat Flour, Filtered Water), Organic Tomato Puree, Ricotta Cheese (Pasteurized Whey, Pasteurized Part-skim Milk, Vinegar, Salt), Filtered Water, Organic Zucchini, Organic Spinach, Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes, Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Basil, Parmesan Cheese (Part-skim Milk, Culture, Salt, Enzymes, Organic Grade Aa Butter (Organic Cream, Salt), Sea Salt, Organic Garlic, Black Pepper, Spices (100% Pure Herbs & Spices (No Hidden ))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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