No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Martin’s Sandwich Potato Rolls, Made with Unbleached Flour & Non-GMO Ingredients, Bag of 8 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Martin's Sandwich Potato Rolls made with unbleached flour and non-GMO ingredients are a popular choice among consumers. People praise these rolls for their freshness, delicious taste, and good flavor. They also appreciate the soft texture and pleasant aroma of these rolls. Many individuals express their intention to continue purchasing Martin's Potato Rolls, considering them to be the best buns available. These rolls have been utilized in various burger contests, highlighting their compatibility with burgers. Additionally, they are recommended for other dishes such as sloppy joes, pulled pork, veggie burgers, and PB&J sandwiches. Notably, Martin's Sandwich Potato Rolls are free from saturated and trans fats, making them a healthier option. With a bag of eight rolls, this product provides a versatile and satisfying choice for bread enthusiasts.

Ingredients

Unbleached Enriched Wheat Flour (Flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (From Potato Flour), Yeast, Sugar, Cane Sugar Syrup, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (A Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.