Is The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz Low FODMAP?
Description
The Rustik Oven Sourdough Bread is an excellent sourdough bread. People love the taste of this bread and the authentic sourdough flavor. The bread is slow baked and fermented for 24 hours, which gives it a rich flavor. The Rustik Oven uses simple ingredients and the bread is non-GMO, which is important to many people. The Rustik Oven bread has a great taste and is perfect for those who are looking for an authentic sourdough bread.
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Description
The Rustik Oven Sourdough Bread is an excellent sourdough bread. People love the taste of this bread and the authentic sourdough flavor. The bread is slow baked and fermented for 24 hours, which gives it a rich flavor. The Rustik Oven uses simple ingredients and the bread is non-GMO, which is important to many people. The Rustik Oven bread has a great taste and is perfect for those who are looking for an authentic sourdough bread.
Ingredients
Enriched wheat flour (flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), water, fermented wheat flour, yeast, sea salt, extra virgin olive oil, wheat semolina, wheat gluten, calcium propionate and sorbic acid (to preserve freshness), vinegar, sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Not Sure
I seem to get bloated and queasy after eating this bread, particularly if I have more than one slice. Consider avoiding for fodmap
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