Is The Rustik Oven Pane Italiano Bread, 16 oz, Italian Italian Bread, Bag Low FODMAP?
Description
Loaf presents a crisp exterior and airy interior with mild savory flavor and subtle tang. Reviewers report reliable crustiness, good-toasting performance, and suitability for sandwiches, bruschetta, or dipping. Texture holds when sliced; many note reheating restores freshness. Packaging and storage affect longevity, per multiple customer comments on retail sites frequently.
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Why it's a maybe for low FODMAP
- enriched wheat farina
- farina
- enriched wheat flour
enriched wheat farina
Dietitian noteFarina is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Loaf presents a crisp exterior and airy interior with mild savory flavor and subtle tang. Reviewers report reliable crustiness, good-toasting performance, and suitability for sandwiches, bruschetta, or dipping. Texture holds when sliced; many note reheating restores freshness. Packaging and storage affect longevity, per multiple customer comments on retail sites frequently.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sea Salt, Extra Virgin Olive Oil, Cultured Wheat Starch, Yeast, Enriched Wheat Farina (Farina, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Rustik Oven Pane Italiano Bread, 16 oz, Italian Italian Bread, Bag is available at 15 retailers
About this product
Bread · Loaf