Is Dave's Killer Bread® Plain Awesome® Organic Bagels 16.75 oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic barley flour
  • organic rye flour
  • wheat
  • organic spelt flour
  • organic wheat flour

organic barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

The Dave's Killer Bread Plain Bagels are a great option for people looking for a delicious and nutritious bagel. These bagels are made with five super grains, are organic and non-GMO, and do not contain high-fructose corn syrup or artificial preservatives. The bagels are also pre-sliced, making them a convenient option for breakfast sandwiches or meals on the go. People have enjoyed the flavor and texture of these bagels, and appreciate the nutritional benefits they offer.

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Ingredients

Organic Wheat Flour, Water, Organic Grain Blend (Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour (Wheat), Organic Millet Flour, Organic Quinoa Flour), Organic Cane Sugar, Organic Wheat Gluten, Organic Oat Flakes, Yeast, Contains 2% or Less of Each of the Following: Organic Expeller Pressed Canola Oil, Organic Vinegar, Organic Yellow Corn Meal, Salt, Organic Whole Wheat Flour, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Powder, Enzymes

Check Dave's Killer Bread® Plain Awesome® Organic Bagels 16.75 oz. Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 9 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Dave's Killer Bread® Plain Awesome® Organic Bagels 16.75 oz. Bag is available at 19 retailers

AlbertsonsFry'sGiant EagleHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetUnited SupermarketsVitacostVonsWalmartWhole Foods

About this product

Bread · Loaf

Flavor
NeutralMild
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnackingMeal Prep