No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dave's Killer Bread® Plain Awesome® Organic Bagels 16.75 oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Dave's Killer Bread Plain Bagels are a great option for people looking for a delicious and nutritious bagel. These bagels are made with five super grains, are organic and non-GMO, and do not contain high-fructose corn syrup or artificial preservatives. The bagels are also pre-sliced, making them a convenient option for breakfast sandwiches or meals on the go. People have enjoyed the flavor and texture of these bagels, and appreciate the nutritional benefits they offer.

Ingredients

Organic Wheat Flour, Water, Organic Grain Blend (Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour (Wheat), Organic Millet Flour, Organic Quinoa Flour), Organic Cane Sugar, Organic Wheat Gluten, Organic Oat Flakes, Yeast, Contains 2% or Less of Each of the Following: Organic Expeller Pressed Canola Oil, Organic Vinegar, Organic Yellow Corn Meal, Salt, Organic Whole Wheat Flour, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Powder, Enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.