Is BROCCOLI & CHEDDAR BAKE MADE WITH ORGANIC VEGETABLES BOWLS, BROCCOLI & CHEDDAR BAKE Low FODMAP?

Ingredients

Organic Rice Pasta (Organic Rice Flour, Organic Potato Starch, Organic Rice Starch, Organic Soy Flour), Organic Lowfat Milk, Organic Broccoli, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Grade Aa Butter (Cream, Salt), Organic Sweet Rice Flour, Organic Rice Flour, Filtered Water, Organic Sunflower Seed Meal, Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Nectar, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Annatto, Yeast, Soy Lecithin, Organic Rice Pasta (Organic Rice Flour, Organic Potato Starch, Organic Rice Starch, Organic Soy Flour), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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