Is CHINESE NOODLES &VEGGIES IN A CASHEW CREAM SAUCE MADE WITH ORGANIC VEGETABLES & TOFU, CHINESE NOODLES &VEGGIES Low FODMAP?

Ingredients

Organic Rice Pasta (Organic Rice Flour, Organic Rice Starch, Organic Potato Starch, Organic Soy Flour), Organic Tamari (Water, Organic Soybeans, Salt), Organic Carrots, Organic Green Beans, Organic Cashews, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Broccoli, Organic Edamame, Organic Green Onions, Organic Sauteed Onions (Organic Onions, Organic Sunflower Oil), Organic Mushrooms, Organic Cane Sugar, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Toasted Sesame Seed Oil, Organic Brown Rice Vinegar, Organic Shiitake Mushrooms, Toasted Sesame Seeds, Organic Garlic, Black Pepper, Organic Bell Peppers, Filtered Water, Organic Jalapeno Peppers, (Vegan), : Organic Rice Pasta (Organic Rice Flour, Organic Rice Starch, Organic Potato Starch, Organic Soy Flour), Organic Jalapeno Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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