Is CHINESE NOODLES &VEGGIES IN A CASHEW CREAM SAUCE MADE WITH ORGANIC VEGETABLES & TOFU, CHINESE NOODLES &VEGGIES Low FODMAP?
Description
Rich, creamy sauce with a mild nutty undertone coats tender strands and crisp morsels, offering a balanced mouthfeel of silky smoothness and gentle chew. Typically served warm as a quick main or paired with steamed sides, it reheats evenly and suits casual weeknight meals, lunches, or convenient grab-and-go portions too.
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Why it's not low FODMAP
- organic garlic
- organic sauteed onions
- organic onions
- organic soy flour
- organic bell peppers
- organic shiitake mushrooms
- organic mushrooms
- organic green onions
- +3 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Rich, creamy sauce with a mild nutty undertone coats tender strands and crisp morsels, offering a balanced mouthfeel of silky smoothness and gentle chew. Typically served warm as a quick main or paired with steamed sides, it reheats evenly and suits casual weeknight meals, lunches, or convenient grab-and-go portions too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rice Pasta (Organic Rice Flour, Organic Rice Starch, Organic Potato Starch, Organic Soy Flour), Organic Tamari (Water, Organic Soybeans, Salt), Organic Carrots, Organic Green Beans, Organic Cashews, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Broccoli, Organic Edamame, Organic Green Onions, Organic Sauteed Onions (Organic Onions, Organic Sunflower Oil), Organic Mushrooms, Organic Cane Sugar, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Toasted Sesame Seed Oil, Organic Brown Rice Vinegar, Organic Shiitake Mushrooms, Toasted Sesame Seeds, Organic Garlic, Black Pepper, Organic Bell Peppers, Filtered Water, Organic Jalapeno Peppers, (Vegan), : Organic Rice Pasta (Organic Rice Flour, Organic Rice Starch, Organic Potato Starch, Organic Soy Flour), Organic Jalapeno Peppers
Check CHINESE NOODLES &VEGGIES IN A CASHEW CREAM SAUCE MADE WITH ORGANIC VEGETABLES & TOFU, CHINESE NOODLES &VEGGIES against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Very tasty
Seasoned just right and the tofu is even good.
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Where to buy
CHINESE NOODLES &VEGGIES IN A CASHEW CREAM SAUCE MADE WITH ORGANIC VEGETABLES & TOFU, CHINESE NOODLES &VEGGIES is available at 17 retailers
About this product
Noodle · Pouch