Is MED THAI PEANUT RICE NOODLE CART PRE-COOKED RICE NOODLES & SAUCE WITH VEGETABLES & TOPPINGS, MED, THAI PEANUT Low FODMAP?

Ingredients

Water, Rice Potato Starch, Lactic Acid, Amylase, Sauce: Water, Sugar, Peanut Paste, Fish Sauce (Anchovy, Water, Salt, Sugar), Red Curry Paste (Chili Pepper, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste, Thai Lime, Pepper), Onion, Garlic, Glucono Delta-lactone (Acidulant), Coconut Milk Powder (Extractives Of Coconut, Corn Maltodextrin, Sodium Caseinate (Milk)), Lemon, Sesame Oil, Acetic Acid, Peanut, Spices, Lemongrass, Tamarind Paste (Tartaric Acid, Succinic Acid, Malic Acid, Tamarind Seed Gum, Pectin), Xanthan Gum, Citric Acid And Caramel Color, Yeast Extract, Dehydrated Vegetables: Bok Choy, Carrot, Red Bell Pepper, Topping: Peanut, Sauce: Dehydrated Vegetables: Topping:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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