No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHICKEN FRIED RICE WHITE MEAT CHICKEN, VEGETABLES & FRIED RICE WITH OYSTER FLAVORED SAUCE, CHICKEN FRIED RICE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This frozen entree delivers savory umami and mildly salty notes with tender pieces and crisp-tender components complementing firm, separated bits. Texture balances moistness and slight chew. Common uses include quick stovetop or microwave reheating and pairing with sides; additionally, reviewers often note consistent flavor, convenient preparation, and dependable portion size.

Ingredients

Fried Rice: Water, Rice, Mirin (Water, Mirin [Water, Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Canola Oil, Onions, Garlic, Ginger, Sugar, Kelp Extract (Kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Seasoning (Flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Flavor Enhancer (Yeast, Yeast Extract).Vegetables: Corn, Peas, Carrots.Cooked White Meat Chicken Strips: Boneless Skinless Chicken with Rib Meat, Water, Chicken Broth, Modified Potato Starch, Salt, Sodium Phosphate.Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Water, Canola Oil, Sesame Oil, Sugar, Vinegar, Yeast Extract, Flavorings, Flavor (Flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Salt, Xanthan Gum, Garlic Puree, Spice, Molasses, Oyster Extract Powder ([Maltodextrin, Oyster Extract] And Salt), Canola Oil, Flavor Enhancer (Yeast, Yeast Extract).CONTAINS: SOY, WHEAT, MOLLUSCAN SHELLFISH (Oyster).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHICKEN FRIED RICE WHITE MEAT CHICKEN, VEGETABLES & FRIED RICE WITH OYSTER FLAVORED SAUCE, CHICKEN FRIED RICE is available at 19 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayTargetHarris TeeterWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickySaltySweet
Texture
ChunkySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? CHICKEN FRIED RICE WHITE MEAT CHICKEN, VEGETABLES & FRIED RICE WITH OYSTER FLAVORED SAUCE, CHICKEN FRIED RICE | Spoonful