No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is GLUTEN FREE ORGANICS BREADED TENDERS BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

These breaded chicken patties offer a crisp exterior and tender interior with straightforward savory seasoning, commonly used for quick sandwiches, family dinners, or snackable finger food. Reviewers often praise convenience and oven/air-fryer crisping, while noting occasional inconsistency in breading adhesion or patty size and variable reheated texture across cooking methods.

Ingredients

Organic Boneless Chicken Breast With Rib Meat, Water, Organic Rice Flour, Organic Yellow Corn Flour, Organic Rice Flour, Organic Yellow Corn Flour, Organic Yellow Corn Meal, Contains Less Than 2% Of Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Cane Sugar, Onion Powder, Organic Raisin Juice Concentrate, Organic Honey, Organic White Pepper, Organic Black Pepper, Organic Yeast Extract. Sea Salt Organic Corn Starch Organic Garlic Powder Organic Cane Sugar Organic Onion Powder Raisin Juice Concentrate Organic Honey Organic White Pepper Organic Black Pepper Organic Yeast Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(2 reviews)

Great in a pinch

I do not have a onion or garlic sensitivity so these are perfect when I need something quick on want to throw it on a salad.

savorytasty
Capeters2
Capeters2Jul 29, 2021

Yummy with no stomach issues

I have been enjoying these since I have started on the fodmap diet. (Not knowing that onion and garlic were a no no) Sometimes eating more than one serving at a time. I am glad I found these. I have had no stomach issues eating these.

priceytasty
courtneyinnhMar 31, 2021
Is GLUTEN FREE ORGANICS BREADED TENDERS BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT Low FODMAP? | Spoonful