Is PAD THAI KONJAC SHIRATAKI NOODLES WITH AUTHENTIC PAD THAI SAUCE READY-TO-EAT MEAL, PAD THAI Low FODMAP?
Description
Ready-to-eat meal features tangy, slightly sweet sauce coating slippery, mildly chewy noodles; reviewers note authentic flavor and generally convenient preparation, while mentioning occasional variability in texture and portion size. Commonly used as a quick lunch, base for added proteins or vegetables, and a reheatable, grab-and-go meal option across reviews overall.
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Why it's not low FODMAP
- garlic tamarind paste
- garlic chives shallot
- soy bean
- coconut
- coconut sugar
- tofu
garlic tamarind paste
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Ready-to-eat meal features tangy, slightly sweet sauce coating slippery, mildly chewy noodles; reviewers note authentic flavor and generally convenient preparation, while mentioning occasional variability in texture and portion size. Commonly used as a quick lunch, base for added proteins or vegetables, and a reheatable, grab-and-go meal option across reviews overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Konjac Shirataki Noodles, Tofu, Water, Coconut Sugar, Garlic Chives Shallot, Peanut, Coconut Oil, Garlic Tamarind Paste, Tamari, Salt, Citric Acid, Caramel Color, Chili Powder, Paprika Color, Contains: Coconut, Soy Bean, Produced In A Facility That Uses Sesame, Contains: Produced In A Facility That Uses Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PAD THAI KONJAC SHIRATAKI NOODLES WITH AUTHENTIC PAD THAI SAUCE READY-TO-EAT MEAL, PAD THAI is available at 8 retailers
About this product
Noodle · Pouch