Is THAI TOM YUM SHIRATAKI KONJAC NOODLE SOUP WITH COCONUT MILK AND HERB BROTH, THAI TOM YUM Low FODMAP?

Ingredients

Konjac Shirataki Noodles, Coconut Milk, Bamboo Shoots, Straw Mushroom, Tom Yum Paste (Coconut Oil, Lemon Grass, Onion Galangal, Salt, Chili, Lime, Garlic, Daffir Lime Leaves), Coconut Sugar, Shallot, Lemon Grass, Galangal, Red Chili, Kaffir Lime Leaves, Coconut Oil, Contains: Coconut Oil, Produced In A Facility That Uses Peanut, Soy Bean And Sesame, Contains: Produced In A Facility That Uses Peanut, Soy Bean And Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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