Is THAI TOM YUM SHIRATAKI KONJAC NOODLE SOUP WITH COCONUT MILK AND HERB BROTH, THAI TOM YUM Gluten Free?

Ingredients

Konjac Shirataki Noodles, Coconut Milk, Bamboo Shoots, Straw Mushroom, Tom Yum Paste (Coconut Oil, Lemon Grass, Onion Galangal, Salt, Chili, Lime, Garlic, Daffir Lime Leaves), Coconut Sugar, Shallot, Lemon Grass, Galangal, Red Chili, Kaffir Lime Leaves, Coconut Oil, Contains: Coconut Oil, Produced In A Facility That Uses Peanut, Soy Bean And Sesame, Contains: Produced In A Facility That Uses Peanut, Soy Bean And Sesame

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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