Is Malt-O-Meal Berry Colossal Crunch with Marshmallows Breakfast Cereal, Crunchy Ready-to-Eat, 32oz Bag Low FODMAP?
Description
Sweet berry-flavored cereal features crunchy clusters contrasted by soft marshmallow pieces; reviewers commonly note bold fruit taste and satisfying crunch that softens in milk. People use it for morning bowls, snacking straight from the bag, or as a topping for yogurt and desserts. Buyers often cite value for large bag.
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Why it's a maybe for low FODMAP
- molasses
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Sweet berry-flavored cereal features crunchy clusters contrasted by soft marshmallow pieces; reviewers commonly note bold fruit taste and satisfying crunch that softens in milk. People use it for morning bowls, snacking straight from the bag, or as a topping for yogurt and desserts. Buyers often cite value for large bag.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn Flour, Sugar, Marshmallows (Sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Yellow 5, Red 40, Blue 1, Yellow 6), Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness, Vitamins & Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid
Check Malt-O-Meal Berry Colossal Crunch with Marshmallows Breakfast Cereal, Crunchy Ready-to-Eat, 32oz Bag against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Malt-O-Meal Berry Colossal Crunch with Marshmallows Breakfast Cereal, Crunchy Ready-to-Eat, 32oz Bag is available at 2 retailers
About this product
Cereal · Granule, Dried