Is Malt O Meal Cereal, Berry Colossal Crunch, Super Size! - 34.5 oz Low FODMAP?
Description
Bright berry flavor combines with large, crunchy clusters that hold texture in milk; commonly eaten as a breakfast cereal, dry snack, or topping for yogurt and smoothie bowls. Reviewers frequently note intense fruit notes, persistent crunch, and value in the larger package, while some mention occasional variability in cluster size.
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Description
Bright berry flavor combines with large, crunchy clusters that hold texture in milk; commonly eaten as a breakfast cereal, dry snack, or topping for yogurt and smoothie bowls. Reviewers frequently note intense fruit notes, persistent crunch, and value in the larger package, while some mention occasional variability in cluster size.
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour (Includes the Oat Bran), Brown Sugar Syrup, Coconut Oil and/or Canola Oil and/or Partially Hydrogenated Soybean Oil, Salt, Strawberry Juice Concentrate, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Yellow 5 & 6, Red 3 & 40, Blue 1, Soy Lecithin. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (Zinc Oxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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