Is General Mills Family Size Very Berry Cheerios Cereal Low FODMAP?
Description
Bright berry flavor and sweet notes complement firm, slightly crunchy rings that usually soften over time. Consumers eat it in bowls for breakfast, as a snack by the handful, or sprinkled over breakfast dishes. Reviews note pronounced berry sweetness, kid appeal, and a tendency to lose crispness after several minutes.
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Description
Bright berry flavor and sweet notes complement firm, slightly crunchy rings that usually soften over time. Consumers eat it in bowls for breakfast, as a snack by the handful, or sprinkled over breakfast dishes. Reviews note pronounced berry sweetness, kid appeal, and a tendency to lose crispness after several minutes.
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Corn Starch, Salt, Blueberry Powder, Canola Oil, Cane Sugar, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Raspberry Powder, Vegetable and Fruit Juice Color, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.