Is Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size Low FODMAP?
Description
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size is a great choice for breakfast. It is packed with gluten free whole grain oats, real honey, and natural almond flavor and doesn't contain any high fructose corn syrup. This cereal is a good source of 12 essential vitamins and minerals and contains 0.75 grams of soluble fiber per serving.
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Why it's a maybe for low FODMAP
- natural almond flavor
- honey
natural almond flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size is a great choice for breakfast. It is packed with gluten free whole grain oats, real honey, and natural almond flavor and doesn't contain any high fructose corn syrup. This cereal is a good source of 12 essential vitamins and minerals and contains 0.75 grams of soluble fiber per serving.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3, Whole Grain Oats, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size is available at 23 retailers
About this product
Cereal · Granule