Is General Mills Family Size Honey Nut Cheerios Low FODMAP?
Description
Sweet honey-nut flavor and crisp toasted texture that softens in milk; commonly eaten for breakfast, as a dry snack, or used to top yogurt and desserts. Reviewers note consistent sweetness, quick sogginess in milk, appeal to children, and value provided by larger family packaging, with occasional packaging concerns. Portion size.
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Description
Sweet honey-nut flavor and crisp toasted texture that softens in milk; commonly eaten for breakfast, as a dry snack, or used to top yogurt and desserts. Reviewers note consistent sweetness, quick sogginess in milk, appeal to children, and value provided by larger family packaging, with occasional packaging concerns. Portion size.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And/or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed Tocopherols), Added To Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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