Is RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL, RED BERRY CRUNCH Low FODMAP?

Ingredients

Whole Wheat Meal (Organic), Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Wheat Bran (Organic), Flax Meal (Organic), Soy Oil (Organic), Freeze-dried Berry Blend (Organic), Freeze-dried Strawberries (Organic), Freeze-dried Raspberries (Organic)), Brown Rice Flour (Organic), Oat Bran (Organic), Flax Seeds (Organic), Barley Malt Extract (Organic), Natural Strawberry Flavor, Sea Salt, Oat Syrup Solids (Organic), Oat Syrup Solids (Organic), Tocopherols (Vitamin E)), Tocopherols (Vitamin E), Molasses (Organic), Cinnamon (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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