Is RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL, RED BERRY CRUNCH Gluten Free?

Ingredients

Whole Wheat Meal (Organic), Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Wheat Bran (Organic), Flax Meal (Organic), Soy Oil (Organic), Freeze-dried Berry Blend (Organic), Freeze-dried Strawberries (Organic), Freeze-dried Raspberries (Organic)), Brown Rice Flour (Organic), Oat Bran (Organic), Flax Seeds (Organic), Barley Malt Extract (Organic), Natural Strawberry Flavor, Sea Salt, Oat Syrup Solids (Organic), Oat Syrup Solids (Organic), Tocopherols (Vitamin E)), Tocopherols (Vitamin E), Molasses (Organic), Cinnamon (Organic)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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