Is Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path Gluten Free?

Ingredients

Rolled Oats, Cane Sugar, Soy Oil, Fair Trade Dark Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla), Flax Seeds, Dried Coconut, Cocoa, Freeze-dried Berry Blend (Freeze-dried Strawberries, Freeze-dried Raspberries), Rice Starch, Sea Salt, Natural Flavor, Tocopherols (Natural Vitamin E), Organic, Contains Coconut And Soy, Produced In A Facility That Uses Milk, Peanuts, Wheat And Other Tree Nuts, Organic, Contains Coconut And Soy, Produced In A Facility That Uses Milk, Wheat And Other Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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