This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hellmann's Mayonnaise for Delicious Sandwiches Real Mayo Rich in Omega 3-ALA 15 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy spread with a mild, tangy flavor and thick, spreadable texture. Commonly used on sandwiches, wraps, and in dips or dressings. Customer reviews frequently note consistent texture, reliable flavor, ease of spreading, and convenient 15 ounce packaging; some mention satisfaction with familiarity while others comment on price and availability.

Ingredients

Soybean Oil, Water, Whole Eggs And Egg Yolks (Whole Eggs And Egg Yolks), Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (Used To Protect Quality), Natural Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.