Is Malt-O-Meal Frosted Flakes Cereal, Family Size, Crunchy 37 oz Resealable Bag Low FODMAP?
Description
Sweet, familiar corn flake flavor with a crisp, crunchy texture that softens moderately in milk; commonly eaten for breakfast, as a snack, or used in kids’ recipes like snack mixes and cereal bars. Overall, reviewers note consistent crunch, family-size value, and convenient resealable packaging, though some mention minor staleness concerns.
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Description
Sweet, familiar corn flake flavor with a crisp, crunchy texture that softens moderately in milk; commonly eaten for breakfast, as a snack, or used in kids’ recipes like snack mixes and cereal bars. Overall, reviewers note consistent crunch, family-size value, and convenient resealable packaging, though some mention minor staleness concerns.
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch,vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (A B Vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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