This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pirate's Booty Gluten-Free Aged White Cheddar Cheese Puffs, 10 oz Family-Size Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, airy puffs deliver pronounced aged white cheddar flavor with a crisp, melt-in-mouth texture that many customers find less greasy than traditional cheese snacks. Common uses include movie-night bowls, lunchbox treats, and party platters; reviews praise flavor and crunch, but note occasional bag crushing in transit and uneven seasoning reported.

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Ingredients

Cornmeal, Rice Flour, Sunflower Oil And/or Expeller Pressed Canola Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid And Lactic Acid (For Flavor), Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Pirate's Booty Gluten-Free Aged White Cheddar Cheese Puffs, 10 oz Family-Size Bag is available at 16 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayTargetWalmartUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketAmazon

About this product

Snack · Pouch

Flavor
SavorySaltyButtery
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Pirate's Booty Gluten-Free Aged White Cheddar Cheese Puffs, 10 oz Family-Size Bag | Spoonful