Is Pirate's Booty Gluten-Free Aged White Cheddar Cheese Puffs, 10 oz Family-Size Bag Low FODMAP?
Description
Light, airy puffs deliver pronounced aged white cheddar flavor with a crisp, melt-in-mouth texture that many customers find less greasy than traditional cheese snacks. Common uses include movie-night bowls, lunchbox treats, and party platters; reviews praise flavor and crunch, but note occasional bag crushing in transit and uneven seasoning reported.
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Why it's a maybe for low FODMAP
- natural flavor
- whey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, airy puffs deliver pronounced aged white cheddar flavor with a crisp, melt-in-mouth texture that many customers find less greasy than traditional cheese snacks. Common uses include movie-night bowls, lunchbox treats, and party platters; reviews praise flavor and crunch, but note occasional bag crushing in transit and uneven seasoning reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cornmeal, Rice Flour, Sunflower Oil And/or Expeller Pressed Canola Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid And Lactic Acid (For Flavor), Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pirate's Booty Gluten-Free Aged White Cheddar Cheese Puffs, 10 oz Family-Size Bag is available at 16 retailers
About this product
Snack · Pouch