Is Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag Low FODMAP?
Description
Quaker Popped Cheddar Cheese Rice Crisps are a delightful snack made with cheddar cheese, corn, and whole grain brown rice. They offer an airy and crispy texture, providing a satisfying crunch. These crisps are never fried, making them a healthier option. With 13g of whole grains per serving, they are a nutritious choice. Additionally, they are gluten-free and free from high fructose corn syrup. Being low in fat and cholesterol, they cater to those seeking a healthier snack. Reviewers have praised the flavor, comparing them to chips. They found them addictive, as they couldn't stop at just one. However, some reviewers noted that the crisps may come in a bag of crumbs. Overall, Quaker Popped Cheddar Cheese Rice Crisps are a popular and flavorful snack.
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Why it's a maybe for low FODMAP
- partially hydrogenated soybean
- natural flavor
- dry whey
partially hydrogenated soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Quaker Popped Cheddar Cheese Rice Crisps are a delightful snack made with cheddar cheese, corn, and whole grain brown rice. They offer an airy and crispy texture, providing a satisfying crunch. These crisps are never fried, making them a healthier option. With 13g of whole grains per serving, they are a nutritious choice. Additionally, they are gluten-free and free from high fructose corn syrup. Being low in fat and cholesterol, they cater to those seeking a healthier snack. Reviewers have praised the flavor, comparing them to chips. They found them addictive, as they couldn't stop at just one. However, some reviewers noted that the crisps may come in a bag of crumbs. Overall, Quaker Popped Cheddar Cheese Rice Crisps are a popular and flavorful snack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: WHOLE GRAIN BROWN RICE FLOUR, DEGERMINATED MILLED CORN, SUNFLOWER OIL, DRY WHEY, SALT, MALTODEXTRIN, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, BUTTER (CREAM, SALT), MONOSODIUM GLUTAMATE, LACTIC ACID, TRICALCIUM PHOSPHATE, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID, GUM ARABIC, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), ENZYME MODIFIED CHEESE (CULTURED MILK, SALT, ENZYMES), TOCOPHEROLS (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag is available at 18 retailers
About this product
Snack · Pouch