Is Alexia Foods Crispy Bite-Size Sweet Potato Puffs 20oz Bag Low FODMAP?
Description
Alexia Foods offers a 20oz bag of crispy bite-size sweet potato puffs. These puffs are known for their crispy exterior and soft interior, providing a satisfying texture. Made with non-GMO ingredients, these potato puffs contain 0g of trans fat per serving. The brand prides itself on using only the finest ingredients in their products. While there is no specific information about people's opinions, it can be inferred that the puffs are well-received based on the fact that people find them tasty. However, it is important to note that these puffs should not be considered healthy.
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Description
Alexia Foods offers a 20oz bag of crispy bite-size sweet potato puffs. These puffs are known for their crispy exterior and soft interior, providing a satisfying texture. Made with non-GMO ingredients, these potato puffs contain 0g of trans fat per serving. The brand prides itself on using only the finest ingredients in their products. While there is no specific information about people's opinions, it can be inferred that the puffs are well-received based on the fact that people find them tasty. However, it is important to note that these puffs should not be considered healthy.
Ingredients
Sweet Potatoes, Cane Sugar, Corn Starch, Vegetable Oil (Contains One or More of the Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Tapioca Starch, Dextrin, Sea Salt, Natural Flavor, Spice, Salad Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum. Amount Per Serving: Vitamin D 0mcg. Calcium 20mg. Iron 0.36mg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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