Is Trader Joe's White Cheddar Corn Puffs Low FODMAP?
Description
Trader Joe's White Cheddar Corn Puffs have gained a reputation for being highly puffy. These corn puffs are a product offered by Trader Joe's. Unfortunately, no additional information about the product details or what people say about the product is provided in the facts.
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Description
Trader Joe's White Cheddar Corn Puffs have gained a reputation for being highly puffy. These corn puffs are a product offered by Trader Joe's. Unfortunately, no additional information about the product details or what people say about the product is provided in the facts.
Ingredients
Cornmeal, Sunflower Oil, White Cheddar Seasoning (whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Maltodextrin, Natural Flavors, Salt, Modified Food Starch (corn), Lactic Acid, Citric Acid), Deproteinized Whey, Salt, Natural Spice Extractive. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.