Is Trader Joe's Gluten Free Plain Bagels Low FODMAP?
Description
Trader Joe's gluten-free plain bagels have received mixed reviews from reviewers. While some reviewers appreciate the taste and texture of these bagels, others find them to be expensive and lacking in nutritional value. However, many reviewers agree that these bagels toast well and are a good option for breakfast. It is worth noting that some reviewers consider these bagels to be high in carbs, which may be a concern for those monitoring their carbohydrate intake. Overall, opinions on Trader Joe's gluten-free plain bagels are subjective, with positive and negative feedback regarding taste, texture, and value for money.
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Description
Trader Joe's gluten-free plain bagels have received mixed reviews from reviewers. While some reviewers appreciate the taste and texture of these bagels, others find them to be expensive and lacking in nutritional value. However, many reviewers agree that these bagels toast well and are a good option for breakfast. It is worth noting that some reviewers consider these bagels to be high in carbs, which may be a concern for those monitoring their carbohydrate intake. Overall, opinions on Trader Joe's gluten-free plain bagels are subjective, with positive and negative feedback regarding taste, texture, and value for money.
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Whole Grain Sorghum Flour, Egg Whites, Cultured Brown Rice Flour, Xanthan Gum,tapioca Maltodextrin, Sea Salt, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Calcium Sulfate, Enzymes. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.