Is Thomas Nooks & Crannies English Muffins Original Plain 6 Count - 13 Oz Low FODMAP?
Description
Thomas' Nooks & Crannies English Muffins, specifically the original plain 6 count 13 oz pack, has gained a reputation among reviewers as one of the best English muffins available. Reviewers appreciate the taste and quality of these muffins, often considering them superior to alternatives like white bread or bagels. Additionally, these muffins are commonly used as a choice ingredient for sandwiches. With these positive associations, Thomas' English Muffins have become a favored option for individuals seeking a delicious and versatile bread product.
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Why it's a maybe for low FODMAP
- whey
- soy
- malted barley flour
- farina
- +1 more
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+1 more in the app
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Description
Thomas' Nooks & Crannies English Muffins, specifically the original plain 6 count 13 oz pack, has gained a reputation among reviewers as one of the best English muffins available. Reviewers appreciate the taste and quality of these muffins, often considering them superior to alternatives like white bread or bagels. Additionally, these muffins are commonly used as a choice ingredient for sandwiches. With these positive associations, Thomas' English Muffins have become a favored option for individuals seeking a delicious and versatile bread product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Soybean Oil, Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thomas Nooks & Crannies English Muffins Original Plain 6 Count - 13 Oz is available at 25 retailers
About this product
Bread · Whole