Is Udis Gluten Free Foods, Bagel Plain Gluten Free 5 Count, 13.9 Ounce Low FODMAP?
Description
Plain bagels offer a mildly sweet, neutral flavor and a dense, chewy interior that crisps when toasted. Commonly used for toasting, spreading, and sandwich-building, reviewers note they hold up well for breakfast sandwiches but can be dry or inconsistent in size and texture across batches. Many reviewers prefer them toasted.
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Why it's a maybe for low FODMAP
- pea protein
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Plain bagels offer a mildly sweet, neutral flavor and a dense, chewy interior that crisps when toasted. Commonly used for toasting, spreading, and sandwich-building, reviewers note they hold up well for breakfast sandwiches but can be dry or inconsistent in size and texture across batches. Many reviewers prefer them toasted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Brown Rice Flour (rice Flour, Rice Bran With Germ), Tapioca Starch, Canola Oil, Egg Whites, Potato Starch, Cane Sugar, Tapioca Maltodextrin, Tapioca Syrup, Pea Protein, Xanthan Gum, Yeast, Salt, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Udis Gluten Free Foods, Bagel Plain Gluten Free 5 Count, 13.9 Ounce is available at 26 retailers
About this product
Bread · Roll