Is Udis Gluten Free Foods, Bagel Plain Gluten Free 5 Count, 13.9 Ounce Low FODMAP?
Description
Plain bagels offer a mildly sweet, neutral flavor and a dense, chewy interior that crisps when toasted. Commonly used for toasting, spreading, and sandwich-building, reviewers note they hold up well for breakfast sandwiches but can be dry or inconsistent in size and texture across batches. Many reviewers prefer them toasted.
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Description
Plain bagels offer a mildly sweet, neutral flavor and a dense, chewy interior that crisps when toasted. Commonly used for toasting, spreading, and sandwich-building, reviewers note they hold up well for breakfast sandwiches but can be dry or inconsistent in size and texture across batches. Many reviewers prefer them toasted.
Ingredients
Water, Brown Rice Flour (rice Flour, Rice Bran With Germ), Tapioca Starch, Canola Oil, Egg Whites, Potato Starch, Cane Sugar, Tapioca Maltodextrin, Tapioca Syrup, Pea Protein, Xanthan Gum, Yeast, Salt, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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