No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dr Schar Plain Bagel Gluten Free 4Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Plain bagels offer a mild, slightly yeasty flavor with a firm, slightly dense crumb and chewy exterior. Commonly sliced and toasted, they are used for sandwiches, breakfast open-faces and spreads. Customer reviews note consistent size, good toasting performance, occasional grainy texture and a less airy bite compared with traditional bagels.

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Ingredients

Water, Corn Starch, Rice Flour, Buckwheat Flour, Sugar, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Yeast, Sunflower Oil, Soy Protein, Sugar Syrup, Salt, Modified Cellulose, Apple Extract, Acidulant: Tartaric Acid. Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dr Schar Plain Bagel Gluten Free 4Ct is available at 7 retailers

AlbertsonsH-E-BVonsSafewayVitacostHarris TeeterHy-Vee

About this product

Bread · Roll

Flavor
Neutral
Texture
ChewyDense
Commonly used for
Breakfast ItemSandwichSnackingOn The Go
Low FODMAP? Dr Schar Plain Bagel Gluten Free 4Ct | Spoonful