Is Dr Schar Plain Bagel Gluten Free 4Ct Low FODMAP?
Description
Plain bagels offer a mild, slightly yeasty flavor with a firm, slightly dense crumb and chewy exterior. Commonly sliced and toasted, they are used for sandwiches, breakfast open-faces and spreads. Customer reviews note consistent size, good toasting performance, occasional grainy texture and a less airy bite compared with traditional bagels.
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Description
Plain bagels offer a mild, slightly yeasty flavor with a firm, slightly dense crumb and chewy exterior. Commonly sliced and toasted, they are used for sandwiches, breakfast open-faces and spreads. Customer reviews note consistent size, good toasting performance, occasional grainy texture and a less airy bite compared with traditional bagels.
Ingredients
Water, Corn Starch, Rice Flour, Buckwheat Flour, Sugar, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Yeast, Sunflower Oil, Soy Protein, Sugar Syrup, Salt, Modified Cellulose, Apple Extract, Acidulant: Tartaric Acid. Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.