Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Snyders Gluten Free Mini Plain Pretzel - 8oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bite-sized twists deliver a crisp, toasted flavor with a firm snap; texture is crunchy yet compact. Commonly eaten straight from the bag, used for dipping, party bowls, or topping salads. Reviewers note consistent crunch and convenient size, praising dip compatibility while some mention a mildly plain, dry finish, as reported.

Ingredients

Cornstarch, Potato Starch, Tapioca Starch, Palm Oil, Sodium Carboxymethylcellulose, Dextrose, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sunflower Lecithin, Yeast, Citric Acid, Soda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(16 reviews)

Better than regular

I don’t like regular pretzels but can eat a whole bag of these!

good valuesalty
bugsrcoolMay 30, 2025

Not amazing, but pretty good!

To be completely honest, they taste sort of like a slightly stale, bland, normal pretzel. But they do satisfy the craving. Better than I anticipated!

good valuesalty
abbeymbirdFeb 27, 2025

Bad taste and weird oily aftertaste

These were disgusting. I threw out most of the bag. They are too crunchy and left an oily residue in my mouth that took many hours to go away. I rinsed, brushed my teeth. drank tea and coffee and nothing worked. It took until the next morning for it to go. Taste is bad too. They are super crunchy though.

james777Apr 16, 2024

Great! But

…not salty enough but good pretzels

NoMoreIBSMar 30, 2023

So Good!

Can’t wait to get more of these

saltysavorypantry staple
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Is Snyders Gluten Free Mini Plain Pretzel - 8oz Low FODMAP? | Spoonful