Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Snyder's of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Crisp, crunchy sticks deliver a toasted, mildly salty flavor and firm snap. Texture is sturdy enough for dipping and holds up in snack mixes, lunchboxes, or with cheeses and spreads. Reviews commonly note consistent crunch, occasional broken pieces, and overall suitability as a portable, shareable crunchy snack for everyday occasions.

Ingredients

Cornstarch, Potato Starch, Tapioca Starch, Palm Oil, Sodium Carboxymethylcellulose, Dextrose, Salt, Sunflower Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Yeast, Citric Acid, Soda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.5(4 reviews)

My favorite!!

These taste so good the texture is obviously a bit different but I like the texture

pantry stapletasty
cheybxbblesJan 27, 2024

Staple For My Holiday Snack Mixes

Used these to make gluten-free and low FODMAP snack mixes for the holidays. Fun with Cheerios for “Nuts and Bolts or in a Chex or Crispix mix. I can add small amounts of mixed nuts for FODMAP serving sizes

saltytasty
meghikasNov 30, 2022

Amazing!!

I get these every time at the grocery store. They taste surprisingly very good considering most gluten free stuff isn’t great. Never had an issue and I have Celiac and IBS-D

saltypantry stapletastygood value
kguttenberg
kguttenbergJan 17, 2022

Snyder's GF Pretzels

Good with any kind of g-free dip, peanut butter, etc.

saltypriceypantry stapletasty
JudyE
JudyEJun 18, 2021