Is Glutino Gluten Free Pretzel Twists, Gluten Free Snacks, 14.1 oz Low FODMAP?
Description
Crunchy, lightly salted pretzel twists offer a toasted, savory flavor and a firm, crisp texture; reviewers praise consistent crunch and snackability. Common uses include on the go snacking, pairing with dips or cheeses, packing in lunches, and topping salads or snack mixes. Some reviewers note occasional broken pieces in shipments.
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Description
Crunchy, lightly salted pretzel twists offer a toasted, savory flavor and a firm, crisp texture; reviewers praise consistent crunch and snackability. Common uses include on the go snacking, pairing with dips or cheeses, packing in lunches, and topping salads or snack mixes. Some reviewers note occasional broken pieces in shipments.
Ingredients
Corn Starch, Potato Starch, White Rice Flour, Soluble Corn Fiber, Canola Oil, Faba Bean Protein, Salt, Cane Sugar, Cellulose Gum, Less than 2% of: Brown Rice Flour (Rice Flour, Rice Bran With Germ), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Canola Lecithin, Fiber Blend (Pea Fiber, Potato Fiber, Psyllium Husk Fiber, Bamboo Fiber, Potato Dextrin, Flaxseed Fiber), Yeast Extract, Rosemary Extract (To Protect Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.