Is Kite Hill, Yogurt Almond Milk Plain Unsweetened, 16 Ounce Low FODMAP?
Description
Kite Hill Almond Yogurt is a good choice for those looking for a dairy-free yogurt alternative. It is made with almonds and is unsweetened, making it a great choice for people who are looking for a healthy alternative to traditional yogurt. This yogurt is also great for smoothies.
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Description
Kite Hill Almond Yogurt is a good choice for those looking for a dairy-free yogurt alternative. It is made with almonds and is unsweetened, making it a great choice for people who are looking for a healthy alternative to traditional yogurt. This yogurt is also great for smoothies.
Ingredients
Almond Milk (Water, Almonds), Starch, Citrus Fiber, Locust Bean Gum, Xanthan Gum, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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