Is Glutino, English Muffins Wheat-Free Gluten-Free, 16.9 Ounce Low FODMAP?
Description
These English-style muffins have a mild, slightly sweet flavor and a firm exterior that toasts to a crisp, revealing a soft, airy interior with characteristic nooks and crannies. Reviewers commonly praise toasting performance and versatility for breakfast sandwiches, eggs Benedict, and spreads, while some note occasional dryness or crumbliness, however.
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Description
These English-style muffins have a mild, slightly sweet flavor and a firm exterior that toasts to a crisp, revealing a soft, airy interior with characteristic nooks and crannies. Reviewers commonly praise toasting performance and versatility for breakfast sandwiches, eggs Benedict, and spreads, while some note occasional dryness or crumbliness, however.
Ingredients
Water, Corn Starch, Tapioca Starch, Skim Milk Powder, Corn Flour, Egg Whites, Cane Sugar, Canola Oil and/or Sunflower Oil and/or Safflower Oil Salt, Cellulose Gum, Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Tricalcium Phosphate), Glucono-Delta-Lactone, Pectin, Sodium Bicarbonate, Sodium Alginate, Modified Cellulose, Corn Meal, Iron, Niacin, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Delish
These are the best toasted. Good with butter and honey or put an egg and cheese on it!