Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Food For Life, English Muffins Brown Rice Gluten Free Organic, 18 Ounce Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Lightly nutty flavor with mild tang; interior shows airy, pocketed crumb and slightly chewy texture that crisps when toasted. Commonly split, toasted, and topped with butter, jam, or eggs, or used for sandwiches. Reviewers praise toasting performance but cite occasional dryness, variable size, and uneven browning reported in some packages.

Ingredients

Organic Brown Rice Flour, Filtered Water, Organic Tapioca Flour, Potato Starch, Fresh Yeast, Sea Salt, Vegetable Gum (Xanthan, Cellulose), Produced In A Facility That Also Processes Soy, Tree Nuts, Whea

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Love This!!!

So good! Can’t live without!

good value
allissaMar 27, 2022
Is Food For Life, English Muffins Brown Rice Gluten Free Organic, 18 Ounce Low FODMAP? | Spoonful