Is Wasa Crispbread Gluten Free Original 12 Count - 5.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Wasa Crispbread Gluten Free Original 12 count 5.4 oz is a delicious and versatile snack option. It offers the same great taste and texture as regular Wasa crispbreads, making it a satisfying choice. This product is free from GMO ingredients, ensuring a wholesome snacking experience. It can be enjoyed on its own, used to make spreads and cheeses, or incorporated into soups and salads. With its crunchy texture and delightful flavor, people love the taste of these crispbreads. Additionally, they appreciate its versatility and find it to be a great alternative to bread. Some individuals have also found it to pair well with tuna. Overall, Wasa Crispbread Gluten Free Original is a highly regarded snack that offers both enjoyment and convenience.

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Why it's not low FODMAP

amaranth flour
fennel

amaranth flour

Dietitian note

While puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

fennel

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Potato Starch, Amaranth Flour, Rice Flour, Canola Oil, Sugar Cane Fiber, Invert Sugar, Sugar, Rice Sourdough Powder, Mon & Diglycerides, Yeast, Salt, Rice Protein, Modified Cellulose, Spices (Fennel, Anise, Caraway)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.