Is Van's® Simply Delicious Gluten-Free Waffles, Blueberry, 6 Count (Frozen) Low FODMAP?
Description
Blueberry waffles offer bright berry flavor with scattered fruit pieces and balance of sweet and tangy notes. They crisp on the outside and remain tender inside when toasted or baked. Commonly used for quick breakfasts, brunches, or topped with syrup, yogurt, or fruit; reviewers cite consistent flavor and easy preparation.
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Description
Blueberry waffles offer bright berry flavor with scattered fruit pieces and balance of sweet and tangy notes. They crisp on the outside and remain tender inside when toasted or baked. Commonly used for quick breakfasts, brunches, or topped with syrup, yogurt, or fruit; reviewers cite consistent flavor and easy preparation.
Ingredients
Gluten-free blend (brown rice flour, tapioca starch, rice flour), water, expeller-pressed canola oil, blueberry pieces (cane sugar, dried blueberries, rice flour, potato starch, juice concentrate [carrot, blueberry], natural flavor), contains 2% or less: fruit juice concentrate blend (pineapple, peach, pear), sunflower lecithin, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), calcium carbonate, guar gum, sea salt, natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Delicious excellent flavor
Only 6 in a box but i only ate 2 at a time. I really enjoy blueberry so i loved these. I added some keto maple syrup for just a touch of sweetness and they were perfect. I thought the texture of the waffle was just like a regular gluten frozen waffle.
Best GF waffles I’ve found
These are by far the best GF waffle I’ve come across. I’ve tried atleast 4 other brands that we not great to just okay. These are totally great. I noticed these came up not fodmap approved because of soy flour and I’m still learning and excluding foods but I have not noticed any type of symptom when I eat these. Maybe because it’s an occasional once a week treat or maybe soy isn’t 1 of my sensitivities. They only come 6 in a box Vs other brands have 8 so they are a little pricey for quantity
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