Is So Delicious Dairy Free Yogurt Alternative Coconutmilk Blueberry - 5.3 Oz Low FODMAP?
Description
So Delicious Dairy Free Yogurt Alternative coconutmilk blueberry 53 oz is a popular yogurt alternative made with organic coconuts. It is a dairy-free, lactose-free, soy-free, and gluten-free option. This yogurt alternative comes in various flavors and is often enjoyed by people as a snack. Reviewers have praised its taste, describing it as creamy and enjoyable. It is commonly recommended for adding berries, coconut flakes, nuts, and various fruits. The product's appeal lies in its ability to cater to those with dietary restrictions while still offering a delicious and satisfying yogurt experience.
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Description
So Delicious Dairy Free Yogurt Alternative coconutmilk blueberry 53 oz is a popular yogurt alternative made with organic coconuts. It is a dairy-free, lactose-free, soy-free, and gluten-free option. This yogurt alternative comes in various flavors and is often enjoyed by people as a snack. Reviewers have praised its taste, describing it as creamy and enjoyable. It is commonly recommended for adding berries, coconut flakes, nuts, and various fruits. The product's appeal lies in its ability to cater to those with dietary restrictions while still offering a delicious and satisfying yogurt experience.
Ingredients
Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Blueberries, Rice Starch, Contains 2% or Less of: Calcium Citrate, Pectin, Natural Flavor, Blueberry Juice Concentrate, Citric Acid, Fruit and Vegetable Juice Concentrate (for Color), Locust Bean Gum, Live and Active Cultures, Vitamin D2, Vitamin B12. Live Active Cultures include: S. Thermophilus, L. Rhamnosus, L. Acidophilus, L. Bulgaricus, Bifidobacterium Spp., L. Casei, L. Paracasei, L. Plantarum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.