Is Mission White Corn Tortillas 30 CT Low FODMAP?
Description
Mission White Corn Tortillas 30 CT are a good source of dietary fiber and are also low in fat. Even though some people quip that they are the smallest tortillas they have seen, others think they are very tasty and fresher than other grocery store tortillas. Just because they are fresher, make sure to refrigerate or freeze them if they won't be eaten by the best-by date.
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Description
Mission White Corn Tortillas 30 CT are a good source of dietary fiber and are also low in fat. Even though some people quip that they are the smallest tortillas they have seen, others think they are very tasty and fresher than other grocery store tortillas. Just because they are fresher, make sure to refrigerate or freeze them if they won't be eaten by the best-by date.
Ingredients
CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, AMYLASE, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Mission white corn
These are the best GF tortillas. Get the WHITE corn! So much better than the regular yellow corn tortillas.