No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mission Gluten Free Tortillas 6 ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Reviewers note a mild, neutral flavor and a soft, pliable texture after warming, though some report slight graininess and occasional tearing. Commonly used for tacos, wraps, quesadillas and skillet-toasting to hold fillings. Sold in six-count packs, users value convenience while offering mixed feedback on durability and reheating performance versus competitors.

Ingredients

TORTILLA BLEND (MODIFIED FOOD STARCH, RICE FLOUR, TAPIOCA STARCH, POTATO EXTRACT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, DEXTROSE, SOYBEAN FLOUR, POTATO STARCH, SALT, RICE STARCH, CORN DEXTRIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES OF FATTY ACIDS), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), PEA PROTEIN, RESISTANT CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, INULIN, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOGLYCERIDES, FUMARIC ACID, ENZYMES, AND CALCIUM PROPIONATE, SORBIC ACID AND CITRIC ACID (TO MAINTAIN FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.0(23 reviews)

Tortillas

I tried these recently as I don't like corn tortillas. These have a similar taste and texture to flour tortillas which is important to me due to sensory issues.

good valuetasty
nightshade1886
nightshade1886Sep 14, 2025

Gummy

I could not tolerate the texture. It was so gummy, it stuck to my teeth. I made chicken fajitas and the taste and texture were just too much. Almost gagged from the glob it turned into.

jesswrightAug 29, 2025

This tortilla is really good

Good value and good taste, I suggest everyone try!

good valuepriceysaltyspicy
bshshheuwuwuwuwuJun 20, 2025

Not A Great Replacement

They crumble really bad when you try to roll them or make a burrito

sarahsaadehJan 27, 2023

Best GF tortilla we have tried

They are soft like a normal tortilla, and not crunchy like others that need to be cooked before eating. These are warm, wrap, a d eat!

sbeckyjOct 29, 2022
Is Mission Gluten Free Tortillas 6 ct Low FODMAP? | Spoonful