Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Mission 8 Gluten Free Spinach Tortillas - 10.5oz/6ct Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mild vegetal notes complement savory fillings; slightly earthy but not overpowering. Texture is soft and pliable when warmed, with moderate chew and flexible foldability, though some users report occasional cracking. Commonly used for wraps, quesadillas, sandwiches, and roll-ups; reviewers praise convenience and size while noting variable durability and texture consistency.

Ingredients

Water, Modified Food Starch, Rice Flour, Pea Protein, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils). Potato Extract, Tapioca Starch, Resistant Corn Starch, Soybean Flour, Dextrose, Contains 2% Or Less Of: Sugar, Seasoning (spinach Powder, Onion Powder, Spices, Garlic Powder, Sunflower Oil, Yellow 5 Lake, Blue 1 Lake, And Natural Flavor), Cellulose Gum, Guar Gum, Mono- & Diglycerides, Salt, Xanthan Gum.potato Starch, Baking Soda, Inulin, Sodium Acid Pyrophosphate, Fumaric Acid, Corn Dextrin, Polyglycerol Esters Of Fatty Acids, Rice Starch, And Calcium Propionate And Sorbic Acid (to Maintain Freshness). Contains: Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.5(2 reviews)

Spinach Tortillas

I’m gluten free and absolutely love my spinach tortillas. They have never given me any reactions, however they do tend to fall apart very easily

priceypantry stapletasty
amberloukJul 5, 2024

Kinda Pastey

While these are better than the original gluten free ones the texture is still really weird. I couldn’t tell as much once I made it into a wrap but I probably wont buy again.

saruo
saruoOct 6, 2021