Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Mission Gluten Free Extra Thin Yellow Corn Tortillas - 24ct Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

People love the flavor and super-soft texture of these tortillas and are happy that they heat up well. Reviewers use them to make enchiladas, tacos, fajitas, and casseroles. If you are gluten-free, these are a perfect addition to your diet. Plus, they are low in fat and do not contain trans fat or cholesterol.

Ingredients

Yellow corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, folic acid, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Good staple but pricey!

These are a good staple for those on a gluten free diet who like wraps, fajitas and burritos. They sometimes stick together.

priceypantry staple
JanelleOFS
JanelleOFSOct 6, 2021