Is Special K Cereal Kellogg's Special K Breakfast Cereal, Original, Family Size, Made with Folic Acid B Vitamins and Iron, 18oz Low FODMAP?
Description
Light, crisp flakes deliver a mild toasted flavor and steady crunch that holds in milk; texture is thin and airy. Commonly eaten cold with fruit or yogurt, used as a topping or snack, and incorporated into simple cereal bars and coatings. Reviews note consistent crunch, mild taste, and versatility overall.
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Description
Light, crisp flakes deliver a mild toasted flavor and steady crunch that holds in milk; texture is thin and airy. Commonly eaten cold with fruit or yogurt, used as a topping or snack, and incorporated into simple cereal bars and coatings. Reviews note consistent crunch, mild taste, and versatility overall.
Ingredients
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, High Fructose Corn Syrup, Dried Whey, Malt Flavoring, Calcium Caseinate, Vitamins And Minerals: Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid And Vitamin B12, To Maintain Quality, Bht Has Been Added To The Packaging
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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