Is Frosted Flakes Breakfast Cereal Cup 8 Vitamins and Minerals Original - 2.1 Oz Low FODMAP?

Ingredients

Milled Corn, Sugar, Contains 2% Or Less Malt Flavoring, Contains 2% Or Less Salt, Contains 2% Or Less Bht For Freshness, Vitamins And Minerals: Iron, Vitamins And Minerals: Vitamin C (Ascorbic Acid And Sodium Ascorbate), Vitamins And Minerals: Niacinamide, Vitamins And Minerals: Vitamin B6 (Pyridoxine Hydrochloride), Vitamins And Minerals: Vitamin B2 (Riboflavin), Vitamins And Minerals: Vitamin B1 (Thiamin Hydrochloride), Vitamins And Minerals: Vitamin A Palmitate, Vitamins And Minerals: Folic Acid, Vitamins And Minerals: Vitamin D, Vitamins And Minerals: Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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